These are the tools and supplements I actually use and recommend. Some links are affiliate links, which means I may earn a small commission if you buy—at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.
Away with sugar, sugar alcohols, and foul‑tasting, gut‑wrecking alternatives. Allulose browns, bakes, and behaves—without the drama.
View on AmazonDitch the grain‑train. Almond flour is the clean, gluten‑free base for pancakes, pizza crusts, and Sunday sanity. Healthy. Holy. Keto.
View on AmazonI rarely recommend “keto snacks.” Most are candy in disguise. These are the exception—clean ingredients and truly satisfying.
View on AmazonStay hydrated! After testing a small ocean of sugar‑free mixes, this one wins on taste, ingredients, and value. Your cells will send a thank‑you note.
View on AmazonClean, grass‑fed whey with flavors that actually slap. I lift; my wife appreciates it. Chocolate Peanut Butter is my go‑to.
View the Levels StoreBrain fog from ditching bread? This adaptogen pairs nicely with keto for focus during the transition—and beyond.
View on AmazonOur food system can be… less than ideal. If you want a one‑scoop daily insurance policy, this is the premium option.
View on AmazonBe gone vegetable oil, you inflammation-causing counterfeit! Cook with oil that won’t betray you when you chef up dinner. High smoke point, clean fats—your body will thank you!
View on AmazonA kitchen classic for cooking and baking—with that unmistakable coconut flavor. Some say it’s tropical bliss; others say “eh, not for me.” Either way, it’s a healthy, versatile fat worth having.
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