I hit rock bottom—addicted, depressed, and running on fast food, sugar, and alcohol.
I had grown up in church, experienced God’s presence, and loved His Word. But I also saw hypocrisy, abuse of power, and broken leadership. I walked away from the only spiritual family I knew… and it crushed me.
I numbed the pain until I couldn’t anymore. Then I cried out to God—and He led me back, step by step.
I quit drinking. I quit sugar and processed food. I found a healthy church, rededicated my life to Jesus, and committed to caring for my body as much as my soul.
For me, keto became a way to honor the body God gave me. It’s not for everyone—but God’s love is. When you know His love and learn to love yourself, you can live healthy, strong, and ready to serve others well.
— Judah
The Keto Christian
